First Period 101: Top 10 Questions Every Girl Asks – Answered!

February 20, 2025
Posted by Sandeep Vyas

First Period 101: Top 10 Questions Every Girl Asks – Answered!

The first period is a milestone that comes in every girl’s life at some point. It brings along with it a mix of emotions, overwhelming feeling, a mind full of questions, and sometimes even anxiety, as how to deal with it. So, if you or someone you know are approaching this phase or are already in this phase, we are here to help you out. To not make you feel overwhelmed we have curated 10 most common questions about the first period and answered them in detail. In this blog post, we’ll get you covered with all the necessary information on first period, let’s delve in!

Here is the list of 10 questions regarding first period:

1. At What Age Do Most Girls Get Their First Period?

Generally, most of the girls get their period between the age of 9-15 years, with the average age being 12 years. However, every body has different genes, hormones, nutrition intake and overall well being can also influence the start of menstruation cycle. But, if your period hasn’t started by 15, it’s best to consult a doctor to ensure everything is okay.

2. What Are the Signs That My First Period is Coming?

Before your first period, your body gives several signals, including:

· Breast development (can start 2-3 years before the first period)

· Growth spurts

· Hair growth in the underarm and pubic areas

· White or yellowish vaginal discharge (this usually starts about 6 months to a year before your period)

· Mood swings, acne, and mild cramping

· Bloating and slight weight gain due to hormonal changes

3. What Does a First Period Look Like?

Your first period may look like the bright red blood in color, however, it can also be light brown, dark red, or even a little pink. The flow is generally light in the beginning and may last between 2 to 7 days. Some girls may experience spotting at the start rather than a full period at first.

4. Is It Normal to Have Cramps During the First Period?

Yes, mild cramps are normal as your uterus is contracting to shed the lining. You can relieve cramps by:

Applying a warm heating pad to your lower belly
Apply MILDCARES Period Cramp Relief Roll-On
Drinking warm herbal tea
Light exercise like stretching or yoga
Taking a warm bath
Eating magnesium-rich foods like bananas, nuts, and leafy greens

5. How Often Will I Get My Period?

A menstrual cycle is typically between 21 to 35 days long, but it can be irregular for the first few years. Some girls get their periods within this time while for some it may take time to regularize or might skip a month or have longer or shorter cycles. Once you get it often, it will become more predictable. Keeping a period tracker or using a period-tracking app can help you monitor your cycle.

6. What Type of Period Product Should I Use?

There are plenty of menstrual products available in the market be it sanitary pads, tampons, menstrual cup but choosing the right one depends on your comfort and lifestyle requirements. For a stress-free period experience, GynoCup Menstrual Cup by MILDCARES is the best choice! Unlike pads and tampons, GynoCup is a reusable, eco-friendly, and comfortable alternative. It provides leak-proof protection for up to 12 hours, making it perfect for school, sports, and everyday activities. Made with medical-grade silicone, it ensures safety and comfort while reducing waste and expenses over time.

7. Can I Go to School, Play Sports, or Swim During My Period?

Yes, ofcourse. You can continue with all your routine activites and tasks just like you do on any other regular days. However, If you’re worried about leaks, while carrying out intense activities like swimming, sports then GynoCup Menstrual Cup is a great option since it provides long-lasting protection without the discomfort of pads or tampons. For swimming, GynoCup is especially beneficial as it prevents leaks and allows free movement without any worry.

8. What Should I Do If I Get My Period at School?

Let’s be honest, your period can start anywhere and at any time. If you feel your period starting at school:

Stay calm and head to the restroom.
Use a pad or, if you're using GynoCup, you don’t have to worry about sudden leaks.
If you don’t have a pad, fold some toilet paper, and place it in your underwear as a temporary solution.
Keep an extra pair of underwear in your bag for emergencies.
If you experience discomfort, drink water, and take deep breaths to relax.

9. Will Everyone Know That I Have My Period?

Absolutely not. No one will come to know you are on your periods until you tell them. Menstrual products are discreet, and periods are a natural part of life. With GynoCup, there are no visible pad lines or the discomfort of frequent changes, making it an ultra-private and hassle-free choice.

10. When Should I See a Doctor About My Period?

It is recommended to consult a doctor if:

Your period hasn’t started by age 15.
Your cycle is very irregular even after 2-3 years.
You experience extremely heavy bleeding (soaking through a pad or tampon every 1-2 hours).
Your cramps are so severe that you can't go to school or do daily activities.
Your period lasts more than 7-10 days.
You experience spotting between periods frequently.

Additional Tips for First-Time Periods

· Stay prepared: Carry a period kit with you, including wipes and a change of underwear.

· Track your cycle: Use a calendar or period-tracking app to note your period dates and symptoms.

· Stay hydrated: Drinking plenty of water can reduce bloating and cramps.

· Eat a balanced diet: Avoid excessive sugary and salty foods that can make symptoms worse.

· Talk to someone: If you’re nervous or have concerns, reach out to a parent, teacher, or trusted friend.

· Self-care is key: Take time to rest, practice gentle exercises, and listen to your body’s needs.

Make GynoCup your perfect period partner

Start your menstruation journey with the best menstruation product in market that is sustainable and eco-friendly and solves your basic purpose. Try GynoCup Menstrual Cup – a revolutionary alternative to traditional pads and tampons. Made with medical-grade silicone, it ensures leak-proof protection for up to 12 hours, making it ideal for school, sports, and everyday activities. Say goodbye to discomfort and hello to a worry-free period!

Switch2Cup today and make your period stress-free!